I have been experimenting with re-making some of my favorite recipes diet-friendly. Quick recap, I have eliminated: Sugar, Peanuts, Soy, Gluten, Dairy, Corn, and Eggs. These ingredients are known to cause inflammatory responses in the […]
Oklahoma Exploring
Tallgrass Prairie This past weekend my mom and I took a road trip to visit the Tallgrass Prairie located in Osage County, Oklahoma. This preserve is enormous. It has never been plowed or mowed. It […]
21 Things I Learned on the Elimination diet
*Disclaimer, I am not a doctor. This is an accounting of my experience. Please always talk to your medical care provider about what is best for you. * I have mentioned in a few prior […]
Stuffed Mushrooms
I always feel so stymied with leftovers. What to do with them, how to repurpose them. The other night I made meat sauce marinara. Before I added the marinara I scooped some of the ground […]
But first… Coffee
Hey, Good Morning! I wanted to talk about the most important part of our day, our mornings! Though I maybe not a true morning person, at least In the sense that I want to interact […]
